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Tuesday: 31 October 17

October 31, 2017

-- HAPPY HALLOWEEN  --

 

Warm up
500 M Row 

20 Band Pull Apart

10 Thruster @ 45/35lbs
x 2 

 

Clean Warm Up


Barbell Cycling Practice @ 35% of 1 RM 

5 Power Cleans

5 Shoulder to Overhead

Rest 1:00

5 Power Clean and Jerks 

5 Hang Squat Cleans

Rest 1:00

5 Squat Cleans 

5 Squat Clean Thrusters

 

Olympic Lifting -

 

- Clean Complex - 2 Clean + 3 Front Squats

Build to a heavy. 

 

- Gymnastics

10 Cals Bike @ 500/400 Watts 

Max Unbroken TTB

Rest 2:00 

4 Rounds not for time

 

- Conditioning

31 Double Unders

10 Thursters @ 115/75

3 Bar Muscle Unders

10 Minutes AMRAP

 

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