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Saturday: October 28, 2017

October 28, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

Build to a Heavy 2 Rep, Do not build to a max set, just something that is tough. 

 

Workout

 

For Time: 

 

50 ft SA OH Carry @ AHAP

50 ft Sled Rope Pull @ 1/2 Body Weight

50 Ft Sled Push @ BW

800 M Run @ 1:45/1:55 400m Pace

4 Rounds no for time

 

 

 

 

 

 

 

 

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