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Saturday: October 14, 2017

October 14, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

Build to a Heavy 5 Rep, Do not build to a max set, just something that is tough. 

 

Workout

 

For Time: 

 

50 Wall Balls

30 Chest to Bars

10 Deadlifts @ 315/225

3 Rounds for Time 

 

 

 

 

 

 

 

 

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