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Monday: October 9, 2017

October 9, 2017

- Warm up

20 Double Unders

5 Strict Toes to Bar

2 Wall Walks


- Olympic Lifting

 

-- Snatch Warm Up


With a Barbell
3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

-Snatch 

Build up to a Triple Hang Snatch, 

then

3 x 3 @ 75% 

 

- Back Squat: 

Build to a heavy 6 Rep 

then drop down to 70 % and build to a Heavy 5 Rep. 

 

 

Gymnastics Work - 

10 T2B + Max Strict HSPU

Rest 1:00 

x 4 

 

In 5 Minutes complete: 
25 Wall Balls 

20 Box Jumps 

Max Calories 

Rest 5 minutes 

x 3 


 

 

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