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Saturday: September 30, 2017

September 30, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

3 Reps @ 85%

1 Reps @ 90%

3 Reps @ 85%

1 Reps @  95% 

3 Reps @ 90%

 

Workout

 

For Time: 

 

25 Cals on the Rower

50 Ft Sled Push @ 1/2 body weight

400 M Run 

20 Double KB walking Lunge @ 35, 18 

Rest 4:00 

x 3 

 

 

 

 

 

 

 

 

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