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Saturday: September 9, 2017

September 9, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

4 Reps @ 80%

2 Reps @ 85+%

4 Reps @ 80%

2 Reps @ 90+% 

4 Reps @ 85%

 

Workout

 

For Time: 

 

15 Cals Bike 

200 M Double KB OH Walk @ a weight to go Unbroken

250 M Row 

200 M Framers Carry @ a weight to go UnBroken 

400 M Run

Rest 

3 Minutes 

x 4 

 

 

 

 

 

 

 

 

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