© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: 1 September 2017

September 1, 2017

Warm Up

120 Cal  Bike


Barbell Cycling Warm up

 

5 Hang Power Cleans + Front Squats

5 Hang Cleans

 

x 2 Rounds (Start with bar then add weight each round) 

 

Olympic Lifting -

 

EMOM x 6 

7/5 Cals Bike + 2 Power Cleans  @ 205/125  or 85%

 

Strength - 

 

25 FT Double KB Front Rack Lunges x 3 AHAP
 

Gymnastics - 

 

20 Pike Ups

10 Barbell Roll Outs

1:00 DBall Hold  150/100

 

x 3 


Conditioning 

800 M Run 

20 Deadlifts @ 315/225

80 Burpees over the Bar 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us