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Saturday: 19 August, 2017

August 19, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

 

20 Reps @ 65% add 5 - 10 lbs from last week 

then 

3 x 10 Reps @ 65%

 

Workout

 

For Time: 

 

Every 5 Minutes x 5 

500 M Row

5 Dball Cleans 150/100

3 Muscle Ups 

 

 

 

 

 

 

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