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Tuesday: 15 August 17

August 15, 2017

Warm up
10 GHD sit ups

10 Dead bugs

25 Double Unders

2 rounds 

Clean Warm Up


With a Barbell-

 

2 Rounds of: 
3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean 

3 Reps Front Squat

 

Olympic Lifting -

 

A. Squat Clean 

Build to a 1 Rep Max 

 

B. Gymnastics

Max Strict Pull ups

 

 

D. Conditioning

2000 M Row For Time 

 

 

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