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Monday: 14 August 2017

August 14, 2017

Warm up

250m Row 

10 Burpee Box Jumps

x 3 Rounds

 

3 Rounds easy pace. 

Snatch Warm Up
With a Barbell
3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

Olympic Lifting

 

A. Snatch 

Build to a 1RM for the Day

 

B. Back Squat: 

20 Rep Max @ 60% 

 

Gymnastics Work - 

EMOM x 10 

3 Strict HSPU 

 

 


Conditioning -

100 Cals bike for TIme (as fast as possible)