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Saturday: 12 August, 2017

August 12, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD Hip extensions

10 OH KB Walking Lunges
2 Rounds
 

 

Strength - Deadlift 

 

20 Reps @ 65% 

then 

3 x 10 Reps @ 65%

 

Workout

 

For Time: 

100 M OH Dumbbell Carry Left Arm

15 Cals Bike 

10 Sand Bag Thursters

100 M OH Dumbbell Carry Right Arm

15 Cals Bike 

10 Sand Bag Cleans

x 3 Rounds

 

 

 

 

 

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