© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Tuesday: 8 August 17

August 8, 2017

Warm up
10 OH Walking Lunge (DB,KB) 

10 Dead bugs

25 Double Unders

2 rounds 

Clean Warm Up


With a Barbell-

 

2 Rounds of: 
3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean 

3 Reps Front Squat

 

Olympic Lifting -

 

A. Squat Clean 

3 x 3 @ 85% 

3 x 2 @ 90%

3 x 1 @ 90+%

 

B. Gymnastics

5 Sets of 5 Rope Pull Ups, Rest as needed

 

 

D. Conditioning

 

30 Pull Up, EMOM: 3 Burpee Box Jump Overs

 

Rest 3 Minutes

 

20 Sand Bag Cleans ,EMOM : 3 Toes to Bar

 

Rest 3 Minutes

 

15 Burpee Bar Muscle Ups, EMOM : 2 Deadlifts @ 315/225

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us