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Saturday: 5 August, 2017

August 5, 2017

Warm up
:30 Second Plank 
10 Banded Good Mornings 

10 GHD Hip extensions

10 OH KB Walking Lunges
2 Rounds
 

 

Strength - Deadlift 

 

20 Reps @ 60% 

then 

3 x 10 Reps @ 60%

 

Workout

 

For Time: 

10 Dball Cleans @ 150/100

100 M Sandbag Lunge @90/70

10 Dball Cleans @ 150/100

100 M Sandbag Carry @90/70

10 Dball Cleans @ 150/100

100 M Sled Push @ 1/2 Body weight. 

 

 

 

 

 

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