© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: 4 August 2017

August 4, 2017

Warm Up

 

10 Calories  bike

10 Dead bugs

10 Ring Rows
2 Rounds

Barbell Cycling Warm up

 

5 Hang Power Snatch

5 Hang Squat Snatch

5 OHS

 

Rest  2:00

 

5 Hang Power Cleans

5 Hang Squat Cleans

5 Shoulder to Over Head

 

x 2 Rounds (Start with bar then add weight each round) 

 

Olympic Lifting -

 

Death By ..

EMOM : 1 Snatch @ 60% add one rep each minute until failure, then

EMOM: 1 Clean and Jerk @ 60%, add one rep each minute until failure. 

 

Strength - 

 

- Single Arm Dumbbell Press, Build to a heavy 5 rep on each arm. 
 

Gymnastics - 

 

 

5 Wall Walks 

10 Cals Bike 

15 Hollow Body Rocks 

Rest 1:00 

 

x 3 


Conditioning 

10 Min AMRAP

3 Dual DB Clean and Jerk @ 50/35

3 HSPU

3 Dual DB Clean and Jerk @ 50/35

6 HSPU

3 Dual DB Clean and Jerk @ 50/35

9 HSPU

6 Dual DB Clean and Jerk @ 50/35

12 HSPU

6 Dual DB Clean and Jerk @ 50/35

15 HSPU

6 Dual DB Clean and Jerk @ 50/35

18 HSPU

9 Dual DB Clean and Jerk @ 50/35

21 HSPU

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us