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Tuesday: 1 August 17

August 1, 2017

Warm up
10 OH Squats (DB,KB) 

10 Dead bugs

25 Double Unders

2 rounds 

Clean Warm Up


With a Barbell-

 

2 Rounds of: 
3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean 

3 Reps Front Squat

 

Olympic Lifting -

 

A. Squat Clean 

3 x 3 @ 80% 

3 x 2 @ 85%

3 x 1 @ 90%

 

B. Gymnastics

5 Rope Climbs 

10 Cals bike

3 Rounds 

 

D. Conditioning

 

30 Toes to Bar,EMOM: 3 Burpees

 

Rest 3 Minutes

 

40 PushPress @ 115/75,EMOM : 3 Pull Ups

 

Rest 3 Minutes

 

50 Cals Rower, EMOM : 2 Squat Snatches @115/75

 

 

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