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Tuesday: 25 July 17

July 25, 2017

Warm up
10 Inch Worms

50 ft Crab Walks

25 Double Unders

2 rounds 

Clean Warm Up


With a Barbell-

 

2 Rounds of: 
3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean 

3 Reps Front Squat

 

Olympic Lifting -

 

A. Squat Clean 

3 x 3 @ 75% 

3 x 2 @ 80%

3 x 1 @ 85%

 

B. Gymnastics

3 Min Max Strict Pull Ups

Rest 5 Minutes

2 x 50 % 

 


D. Conditioning

 

1000 M Row 

50 Burpee Box jumps

30 Pull Ups

 

Rest 7 Minute

 

x 2

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