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Tuesday: 11 July 17

July 11, 2017

Warm up
100 M DB Overhead Walk

50 ft Bear Crawl 

25 Double Unders

2 rounds 

Clean Warm Up


With a Barbell-

 

2 Rounds of: 
3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean 

3 Reps Front Squat

 

Olympic Lifting -

 

A. 2 Cleans EMOM x 15 @ 75% 

 

B. Gymnastics

1 - 2 -3 -4 -5 Chest to Bars Rest 1:00

1 - 2 -3 -4 -5 Toes to bar Rest 2:00

x 2 Drop off bar each set. 


D. Conditioning

 

30 Thrusters @ 95lbs

25 Bar Facing Burpees

50 Double Under

 

Rest 7 Minute

 

x 2

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