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Saturday: July 9, 2017

July 8, 2017

Warm up
:30 Second Plank 
10 Banded Good Mornings 

10 GHD Hip extensions

10 Double KB Push Press
2 Rounds
 

 

Strength - Deadlift 

 

5 x 2@ 90% Tempo 3131

 

Workout

 

14 Sang Bag Lunges

28 Dumbbell Snatches 50/35

 

Rest 3:00

 

5 Back Squats @ 77%

50 ft Sled push @ 70/45

 

Rest 3 Min 

 

x 3 

 

 

 

 

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