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Saturday: July 1, 2017

July 1, 2017

Warm up
:30 Second Plank 
10 Banded Good Mornings 

10 GHD

10  : Double DB  OHS Start light
2 Rounds
 

 

Strength - Deadlift 

 

5 x 2@ 85% Tempo 3131

 

Workout

 

10 D-Ball Cleans

15  Box Jump Step Downs 24/20

 

Rest 3:00

 

50 Ft Farmers Carry AHAP

10 Wall Balls 30/20 

7 Bar Muscle Ups 

 

Rest 3 Min 

 

x 3 

 

 

 

 

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