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Monday: 26 June 17

June 26, 2017

Warm up
500m row

8 ring push ups

30 second HS holds

x 2 

Snatch Warm Up
With a Barbell
3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

Olympic Lifting

 

A. Snatch Pull + Hang Snatch + Powers Snatch: Build to a Heavy Complex 

 

B. Back Squat: 5 x 5 @ 75% Tempo 32x2 Add 5 - 10 lbs from last week

 

Gymnastics Work - 

 

 3 Sets of Max 2" Deficit  HSPU or Parallete Box HSPU

 


Conditioning -

 

7 Power Cleans @ 135/95

7 Burpee Box Jumps 

7 Cals Bike 

Rest 2:30

x 5 
 

 

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