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Saturday: June 24

June 24, 2017

Warm up
:30 Second Plank 
10 Banded Good Mornings 

10 GHD

10  : DB Single Arms OHS
2 Rounds
 

 

Strength - 

 

5 x 3 @ 80% Tempo 3131

 

Workout

 

200 M Ball Carry

20 Burpee over the Ball

 

Rest 3:00

 

50 Ft Sled Push 

5 Rope Climbs 

 

Rest 3 Min 

 

x 3 

 

 

 

 

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