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Monday: 19 June 17

June 19, 2017

Warm up
400 M Run 

15 Burpee Box Jump Overs

x 2 

Snatch Warm Up
With a Barbell
3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

Olympic Lifting

 

A. Snatch Pull + Snatch + Hang Snatch: Build to a Heavy Complex 

 

B. Back Squat: 5 x 5 @ 75% Tempo 32x2 

 

Gymnastics Work - 

 

 3 Sets of Max Strict HSPU or Parallete Box HSPU

 


Conditioning -

 

250 M Row 

5 Dball Cleans @ 150/100

5 Strict HSPU 

 

Rest 2:30

x 4 
 

 

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