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Saturday: June 17

June 17, 2017

Warm up
:30 Second Plank 
10 Banded Good Mornings 

10 GHD

10 Total reps : Single Arms KB Suitcase Deadlifts 
2 Rounds
 

 

Strength - 

 

Establish a 5 RM Deadlift

 

Workout

 

30 Minutes Max Cals on the Rower

 

 

 

 

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