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Tuesday: 13 June 17

June 13, 2017

Warm up
25 Ft Single arm KB OH Lunge
10 Banded Good Mornings

10 Inch Worms
2 Rounds

Clean Warm Up


With a Barbell-

 

2 Rounds of: 
3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean 

3 Reps Front Squat

 

Olympic Lifting -

 

A. Clean and Jerk: Build to a 1 Rep Max

 

B. Gymnastics

75 Toes to Bar For Time 


D. Conditioning

 

15 - 12 - 9 

Hang Power Cleans @ 115/75

Burpees over the Bar

 

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