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Monday: 12 June 17

June 12, 2017

Warm up
15 Cals Bike
10 Cuban Presses
10 Pass Through
:30 Second HS Holds
2 Rounds

Snatch Warm Up
With a Barbell
3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

Olympic Lifting

 

A. Snatch: Build to a 1 Rep Max

 

B. Back Squat: Build to a 1 Rep Max

 

Gymnastics Work - 

 

 50 HSPU For time

 


Conditioning -

 

"Helen"

 

3 Rounds for Time

400 M Run 

21 KB Swings @ 53/35

12 Pull Ups 
 

 

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