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3 June 17

June 3, 2017

Warm up
:30 Second Plank 
10 Banded Good Mornings 

10 GHD

10 Total reps : Single Arms KB Suitcase Deadlifts 
2 Rounds
 

 

Strength - 

 

Deadlift 20 TNG Reps @ 65% then 3 x 10 @ 70% 

 

Conditioning 

 

2000 M Row

50 KB Swings 53/35

x 2 Rounds

 

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