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2 June 2017

June 2, 2017

Warm up
1200 m Row



 
2 Rounds

Barbell Cycling Warm up

 

5 Hang Power Snatch

5 Hang Squat Snatch

5 OHS

 

Rest  2:00

 

5 Hang Power Cleans

5 Hang Squat Cleans

5 Shoulder to Over Head

 

x 2 Rounds (Start with bar then add weight each round) 

 

Olympic Lifting -

 

6 -4 -2 

Touch and Go : Squat Cleans  @ 155lbs / 105lbs

Rest 1:00 between Reps

 

Rest 3:00

 

 6 - 4 -2

Touch and Go: Squat Snatch  @ 155lbs / 105lbs

Rest 1:00 Between Reps

 

Strength - 

 

1.  Close Grip Bench Press ( Find 10 Rep Max) 
 

2. Barbell bent over Row 3 x 10 at Moderate weight Tempo 3232

 

Gymnastics

Work up to 3:00 - L-Sit 


Conditioning 

 

800 M Run

Rest 4:00

600 M Run 

Rest 3:30

400 M Run 

Rest 2:00

x 3 

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