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October 15, 2019

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27 May 17

May 27, 2017

Warm up
:30 Second Plank 
10 Banded Good Mornings 

10 GHD

10 Total reps : Single Arms KB Suitcase Deadlifts 
2 Rounds
 

 

Strength - 

 

Deadlift 20 TNG Reps @ 65% then 3 x 10 @ 70% 

 

Conditioning 

 

20 Min AMRAP 

 

20 Thrusters @ 135

15 Bar Facing Burpees

10 Cals Bike

5 Dball Cleans 100/150

 

 

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