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October 15, 2019

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13 May 17

May 13, 2017

Warm up
:30 Second Plank 
10 Banded Good Mornings 

10 GHD

10 Total reps : Single Arms KB Suitcase Deadlifts 
2 Rounds
 

 

Strength - 

 

Deadlift 20 TNG Reps @ 60% then 3 x 10 @ 65% 

 

Conditioning 


3 Rounds of 
 

200 M Run

15 Sand Bag Cleans

 

Rest 2: 00 Between Rounds

 


Rest 5:00


3 Rounds 

50 M Farmers Carry 

250 M Row

10 Strict Pull-ups 

 

Rest 2:00



 

 

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