© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

8 May 17

May 8, 2017

Warm up
15 Cals Bike
10 Double KB Push Press
10 Pass Through
:30 Second HS Holds
2 Rounds

Snatch Warm Up
With a Barbell
3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

Olympic Lifting

 

A. Hang Snatch : 8 x 2 @ 80% (Perfect Reps) 

 

B. Back Squat 
Build to a Heavy Triple

 

Gymnastics Work - 


5 Parallette Negatives HSPU (Kick up and slowly lower your self to the Ground) 

10 Parallette Dips 

Rest 2:00 

x 5 


Conditioning -

 

250 M Row

10 Burpees over the Erg 
Rest 2:00

x 6 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us