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October 15, 2019

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2 May 17

May 2, 2017

Warm up
25 ft Bear Crawl
10 Single Leg RDL (barbell)

10 Barbell Jumping Squats
2 Rounds

Clean Warm Up


With a Barbell-

 

2 Rounds of: 
3 Reps High Hang Power Clean

3 Reps Hang Power Snatch Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean 

3 Reps Front Squat

 

Olympic Lifting -

 

A. Power Clean : 8 x 2 @ 80% (Perfect Reps) 

 

B. Snatch High Pulls  5 x 2 @ 60%

 

Gymnastics

4 Min AMRAP 
Kipping Pull ups in sets of 3 

D. Conditioning

 

400 m Run 
20 Dumbbell Snatches @ 50/35
10 Cals Bike 
5 Bupree Ring Muscle Ups (Ring Pull ups for scale) 
3 Rounds 
 

 

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