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1 May 17

May 1, 2017

Warm up
25 Cals Bike
10 Cuban Press to OHS
10 Pass Through
:30 Second HS Holds
2 Rounds

Snatch Warm Up
With a Barbell
3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

 

Olympic Lifting

 

A. Snatch : 8 x 2 @ 75% (Perfect Reps) 

 

B. Back Squat 
5 x 5 @ 75%

 

Gymnastics Work - 


10 HSPU
8 RIng Dips
Rest 1:00 
x 3 Rounds 


Conditioning -


Every 3 Minutes 
500 M row 
Max Wall Balls 

Rest 1:30
x 5 

 

 

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