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29 Apr 17

April 29, 2017

Warm up
:30 Second Plank 
7 Barbell Good Mornings, Move slowly through this movement. 
7 Reverse Hypers, 3 second Hold at the Top
2:00 Bike
2 Rounds
 

 

Strength - 

 

Deadlift 20 TNG Reps @ 50% then 3 x 10 @ 55% 

 

Conditioning 


3 Rounds of 
 

50 Ft Sled Push 
5 Rope Climbs
10 Dumbbell Squat Snatches @ 50/35

Rest 2: 00 Between Rounds

 


Rest 5:00


3 Rounds 

25/16 Cal Row
15 Thruster with Sandbag
:30 Second D-ball Hold

Rest 2:00 Between Rounds

 

 

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