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22 Apr 17

April 22, 2017

Warm up
:30 Second Plank 
7 Barbell Good Mornings, Move slowly through this movement. 
7 Reverse Hypers, 3 second Hold at the Top
250 Row
2 Rounds
 

 

Strength - 

 

Deadlift 4 x 3 TNG Build to a Heavy - No bouncing or belts. Work on form only Rest 2 - 3 Minutes between Sets. 

 

Conditioning 


3 Rounds of 
 

50 Ft OH Kettle bell Walk
50 Double Unders
10 Man Makers @ 15/25lbs


Rest 3:00


3 Rounds 

25/16 Assault Bike
50ft Sled Push 
Max Handstand Walk 

Rest 3:00

 

 

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