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March 26, 2017

 

17.5 Prep Day

 

A. 15 Min Aerobic warm-up
...get nice and warm

 

B. Shoulder and hip openers

C. AMRAP4
10 AKBS 53/35
15 Air Squat
10 Push-up

 

D. Work up to a snappy Thruster double...quickly

 

E. 5 Thrusters
10 DU
5 Burpees
rest 2 min

x 4-6

Once you feel like you're ready to go cut it and cool down. Get ready for tomorrow. 

 

 


 

 

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