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23 Mar 17

March 23, 2017

 

A. Push Press 2, 2, 2, 2, 2
rest 3 min

 

B. Every 90 sec for 3 Sets
1 Round of DT 155/105

C. 3 Rounds

Row 500
20 Wallball 20/14
15 Burpee


increase pace

 

D. Z1 10 Min

 

 

 

 


 

 

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