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October 15, 2019

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22 Mar 17

March 22, 2017

A. Back Squat 5x3
rest 3 min

 

B. EMOM10
3 TNG Snatch @65%

 

C. EMOM18
1. 6 DB Thruster 50/35
2. 50 DU
3. 10 BJSD 24/20

 

D. 5 Rounds
AB 15 Cal
36' HS Walk

 

E. 15 min Zone 1
 

 

 


 

 

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