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21 Mar 17

March 21, 2017

A1. 3, 2, 1, 3, 2, 1 Second wave higher

Close Grip Bench Press

 

A2. 3, 2, 1, 3, 2, 1 Second wave higher
Weighted Pull-up

 

B. 5-4-3-2-1
S2O 185/125
Burpee BMU

 

C. 15-12-9
Thruster 115
CTB

 

D. 1k Row TT


E. 10 min Zone 1
 

 

 


 

 

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