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17.4 is 16.4

March 17, 2017

17.4 is a repeat of the 55's workout from last year. Now is a great chance to see how much you have improved since last year.
 

 

Complete as many rounds and reps as possible in 13 minutes of:

 

55 deadlifts, 225/155
55 wall-ball shots, 20/14
55-calorie row
55 handstand push-ups

 

 

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