© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

16 Mar 17

March 16, 2017

 

A. Back Squat 5, 4, 3, 2, 1
rest 3 min

 

B. EMOM12
3 TNG Power Snatch @60-65%

C. 3 Sets 

Row 300

3 RMU

10 fast burpees

50 du

Row 200

rest/walk 2 min

increase pace

 

D. Z1 20 Min

 

 

 

 


 

 

Share on Facebook
Share on Twitter