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14 Mar 17

March 14, 2017

A. 5, 4, 3, 2, 1 All tough

Close Grip Bench Press

 

B. EMOM10
3 Power Snatch @75% 

 

C. Row 1k @2k pr pace
rest 3-4 min
x 3

 

D. 15-12-9
Deadlift 225
sHSPU
Cal AB

E. 10 min Zone 1
 

 

 


 

 

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