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10 Mar 17

March 10, 2017

 

A. 17.3

Prior to 8:00 complete:

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches, 95 lb.

Then,

3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches, 135 lb.

 

*Prior to 12:00, complete

3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches, 185 lb.

 

*Prior to 16:00, complete

3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches, 225 lb.

 

*Prior to 20:00, complete

3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches, 245 lb.

 

Prior to 24:00, complete

3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch 265 lb.

 

*If all reps are completed, time cap extends by 4 minutes.

 

 

 

 

 

 

 


 

 

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