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8 Mar 17

March 8, 2017

A. Power Clean up to a tough single
Start @70% and add 10# each set 
15 min cap

 

B. 12-9-6

Hang Power Clean 155/105
-6" dHSPU

 

C. 9-6-3
RMU
D-ball clean 150/100

 

D. 15 min Zone 1
 

 

 


 

 

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