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7 Mar 17

March 7, 2017

A. Work up to a tough
Snatch pull + hang snatch x 2 + OHS x 3

 

B. EMOM8
3 Power Snatch @70% + 3 BFB

 

C. Row 500 @2k pr pace
rest 45 sec 
x 4

 

D. 5-4-3-2-1
S2O 185/125 (from the ground)
Rope Climb

E. 10 min Zone 1
 

 

 


 

 

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