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5 Mar 17

March 5, 2017

Warm-up

A. 10-15 min General
Mobility- Shoulders, lats, hips, front rack position

 

B. 25' Walking Lunge

8 GHDSU
8 Back Extension
AB 10 Cal
x 3

 

C. Power Clean + Front Squat x 2 @75% 1.1

 

D. Row 25om
rest 1 min
increasing effort x 3

 

E. 25' Walking Lunge w/ appropriate weight

6 TTB
3 BMU
3 DB PC
x 3

Shut it down and get ready for 17.2 repeat tomorrow!

 


 

 

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