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October 15, 2019

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2 Mar 17

March 2, 2017

 

A1. Back Squat 3, 2, 1
rest 90 sec 

 

A2. Wtd Pull-up 3, 2, 1

rest 90 sec

 

B. EMOM10
3 TNG Power Clean @60-65%

C. 3 Sets
Row 200

15 Wallball 20/14

5 Fast Burpees

35 DU

rest/walk 1 min

same pace

 

D. Z1 20 Min

 

 

 

 


 

 

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