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28 Feb 17

February 28, 2017

A. Snatch up to a tough single in 15 min

 

B. EMOM10
3 Power Snatch @70%

 

C. 3 Sets
300m Row
10 OHS 95/65

5 RMU
rest 1 min

 

D. 3 Sets
600m AB
15 Wallball 20/14
5 BMU
rest 1 min

E. 10 min Zone 1
 

 

 


 

 

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