© 2019 Inveniam Athletics.

October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

23 Feb 17

February 23, 2017

 

A. Front Squat 3, 2, 1 keep it snappy
rest 3 min 
 

B. EMOM8
3 TNG Power Snatch @60-65%

C. 3 Sets
Row 200

10 alt. DB PS @50/35

5 Fast Burpees

35 DU

rest/walk 1 min

same pace

 

D. Z1 20 Min

 

 

 

 


 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us