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23 Feb 17

February 23, 2017

 

A. Front Squat 3, 2, 1 keep it snappy
rest 3 min 
 

B. EMOM8
3 TNG Power Snatch @60-65%

C. 3 Sets
Row 200

10 alt. DB PS @50/35

5 Fast Burpees

35 DU

rest/walk 1 min

same pace

 

D. Z1 20 Min