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22 Feb 17

February 22, 2017

 

A. EMOM8 2-3 Power Snatch @70%
 

B. 10-8-6-4-2 
Hang Power Clean 155/105
CTB

C. AMRAP4
50 DU
10 AKBS 53/35

 

D. AB
20 sec work
40 sec rest
x 5

increase pace last set hard!
 

E. 10 Z1 AB