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16 Feb 17

February 16, 2017

A. Work up to a moderate Power Clean & Jerk in 15 min...something that feels good

 

B. Front Squat 3, 2, 1 ... keep it snappy 
immediately after squatting 3 max height jumps
rest 3 min


C. 3 Sets
250m Row
60 Du
15 Burpee
5 Power Clean singles 155/105
rest 2 min

 

D. 15 Min Z1
 

 

 


 

 

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